Question

How to cope with anxiety?

Answer 1

▪︎Question your thought pattern

Question your thought patternNegative thoughts can take root in your mind and distort the severity of the situation. One way is to challenge your fears, ask if they’re true, and see where you can take back control.❤

▪︎Practice focused, deep breathing -

Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes total. By evening out your breath, you’ll slow your heart rate which should help calm you down. The 4-7-8 technique is also known to help anxiety.❤

▪︎Use aromatherapy -

Whether they’re in oil form, incense, or a candle, scents like lavender, chamomile, and sandalwood can be very soothing.

Whether they’re in oil form, incense, or a candle, scents like lavender, chamomile, and sandalwood can be very soothing.Aromatherapy is thought to help activate certain receptors in your brain, potentially easing anxiety.❤

▪︎Go for a walk or do 15 minutes of yoga -

Sometimes, the best way to stop anxious thoughts is to walk away from the situation. Taking some time to focus on your body and not your mind may help relieve your anxiety.❤

▪︎Write down your thoughts -

Writing down what’s making you anxious gets it out of your head and can make it less daunting.❤

AND BE YOURSELF BECAUSE YOU ARE THE ONLY ONE WHO CAN HELP YOU TO GET OUT OF IT.

HOPE THIS WILL HELP YOU BUDDY....☺️☺️☺️☺️☺️☺️

Answer 2

The cope of anxiety is when u fell streesfull and agreesive