how to cope with life after lockdown?
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Answer:
We’re facing another ‘new normal’ as countries begin to lift lockdown and ease COVID-19 restrictions. Although the easing of restrictions is positive and a sign that the situation is improving, you may be surprised to find yourself feeling more stressed at this time.Many people have grown used to or found comfort in their lockdown routine during the pandemic. So having to adjust to another phase of uncertainty, rather than returning to how life was before the pandemic, may feel strange or unsettling. It’s important to remember that feeling overwhelmed or stressed is a natural response to these strange times. Although we may not be able to control external events, we can control how we respond to them. This is where the importance of self-care comes into play. Self-care plays an essential role in how we respond to the uncertain or stressful times in our lives. So always remember that your present is the new normal.