Question

How to cope with stress?

Answer 1

Healthy Ways to Cope with Stress

Take care of yourself. Eat healthy, well-balanced meals. ...

Talk to others. Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor.

Avoid drugs and alcohol. ...

Take a break. ...

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Answer 2

Answer:

you can cope up with stress in multiple ways

the best method I use is as following

1)first take a sigh of relief by exhausting co2. out

2)think about something u like very much

3)now take deep breathe

and u will see. a lot difference....

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