How to cope with stress?
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Healthy Ways to Cope with Stress
Take care of yourself. Eat healthy, well-balanced meals. ...
Talk to others. Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor.
Avoid drugs and alcohol. ...
Take a break. ...
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Answer:
you can cope up with stress in multiple ways
the best method I use is as following
1)first take a sigh of relief by exhausting co2. out
2)think about something u like very much
3)now take deep breathe
and u will see. a lot difference....
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