Question

How to create better conditions for better sports performance

Answer 1

By providing facilities to sporting youth as well as by encouraging them to do well...Also parents should supports their kids and schools should try to promote sports as much as possible.

Answer 2

Doing resistance training, such as working with weights, to build basic muscle strength.Stretching, to increase flexibility and improve your range of motion.The benefits of stronger, more flexible muscles boost your endurance and help prevent injury. It's also important to maintain a good cardiovascular conditioning through regular aerobic workouts. Cardio training helps you process oxygen and produce energy at a higher level. This helps you play your sport with less effort and for a longer period. However these are some conditioning strategies for your body to perform better.