how to curb pregnancy
Answers
Answer:
Eat a balanced diet that includes lean sources of protein, reduced-fat dairy foods, whole grains, fruit, vegetables, and legumes. ...
Eat regularly to avoid drops in blood sugar that could trigger food cravings. ...
Include regular physical activity (as permitted by your doctor).
Explanation:
Pregnancy Feature Stories
Coping With Pregnancy Food Cravings
Do food cravings threaten to derail good nutrition during your pregnancy? Here's how to stay on track.
By Elizabeth M. Ward, MS, RD
FROM THE WEBMD ARCHIVES
For many women, powerful food cravings for certain foods come with the territory during pregnancy. You've probably heard tales of loved ones being dispatched at all hours to search for a certain brand of bacon double cheeseburger or rocky road ice cream to quell an expectant mom's desire. Perhaps you've felt an overwhelming urge to splurge firsthand.
Truth is, nobody is sure why some women have pregnancy food cravings. "Some experts say cravings, and their flip side, food aversions, are protective, even if there is no scientific data to back up that theory," says Siobhan Dolan, MD, assistant medical director of the March of Dimes Birth Defects Foundation and assistant professor of obstetrics and gynecology and women's health at Albert Einstein College of Medicine in New York.
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