Question

How To Cure High Blood Pressure?
What Are The Symptoms Of High Blood Pressure?​

Answer 1

Answer:

What is high blood pressure?

High blood pressure, or hypertension, occurs when your blood pressure increases to unhealthy levels. Your blood pressure measurement takes into account how much blood is passing through your blood vessels and the amount of resistance the blood meets while the heart is pumping.

Narrow arteries increase resistance. The narrower your arteries are, the higher your blood pressure will be. Over the long term, increased pressure can cause health issues, including heart disease.

Hypertension is quite common. In fact, since the guidelines have recently changed, it’s expected that nearly half of American adults will now be diagnosed with this condition.

Hypertension typically develops over the course of several years. Usually, you don’t notice any symptoms. But even without symptoms, high blood pressure can cause damage to your blood vessels and organs, especially the brain, heart, eyes, and kidneys.

Early detection is important. Regular blood pressure readings can help you and your doctor notice any changes. If your blood pressure is elevated, your doctor may have you check your blood pressure over a few weeks to see if the number stays elevated or falls back to normal levels.

Answer 2

Here's what you can do:

• Eat healthy foods. Eat a heart-healthy diet. ...
• Decrease the salt in your diet. Aim to limit sodium to less than 2,300 milligrams (mg) a day or less. ...
• Maintain a healthy weight. ...
• Increase physical activity. ...
• Limit alcohol. ...
• Don't smoke. ...
• Manage stress. ...
• Monitor your blood pressure at home.