How to cure stage fright?
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*Keep in mind that stage fright is usually worse before the performance and often goes away once you get started"
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- SELF-TREATMENT
1.Preparing thoroughly before speaking or performing in front of others may help calm fears.
2.Doing relaxation activities such as yoga or breathing techniques may also help.
- SEEKING MEDICAL CARE
1.See a doctor if youHave symptoms that disrupt your daily life
2.Experience severe stress Are considering medication for relief
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