How to cure your joint pain

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2
Answer:
With ice,heat and rest
Explanation:
Ice:aply ice to your joints to relieve pain or swelling
Heat:After a day or so,try a heating pad to address any muscle spasms around the joint
Rest:Rest the joint during first day and avoid any activities that cause you pain.
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Answer:
hello dude..
ap bihar se ho kya ??
place gaya??
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