Question

How to deal headache??

Answer 1

 tips for headache relief:

Close your eyes and rest. This is an effective headache treatment for a migraine headache, and can help ease a tension headache as well. Sit in a quiet, dark room with your eyes closed and just relax for a bit. "Patients with migraine instinctively seek out a dark, quiet environment in which they can go to sleep for at least a few hours,” Rozental says. “Sleep frequently diminishes or eliminates the pain."Massage your neck and temples. Rubbing your neck and temples can improve blood flow and soothe tension headaches.Warm up your neck Try putting a heating pad or a warm cloth around your neck and the base of your skull to ease tension headaches. If that doesn't help, you can apply an ice pack instead to see if that brings you headache relief.Relax. Meditate, breathe deeply, and try to visualize a peaceful image. "Various relaxation techniques can significantly help patients who suffer from 'muscle contraction' headaches," says Rozental.Minimize stress. If you have a bad headache, try to step away from stress, literally. Avoid noisy environments, leave work a little early if you can, or ask your partner to take care of chores or the kids.Watch what you eat and drink. What you put into your body can have a big impact on your headaches. Rozental advises limiting caffeine and alcohol and avoiding cigarettes. He also says regular meals are important, especially for people who get headaches from low blood sugar. "Do not skip meals, particularly breakfast," he urges.
 

Answer 2

$<b>ANSWER$




$\textbf {\underline {HEADACHE =सर डर्ड:}}$




$\textbf {\underline {HOW TO DEAL WITH HEADACHE?:}}$




ANSWER=>There are lot's of reason for a headache such as for fever. by taking more tensions.




=>according to pshychology the main reason of headache is depend on our thinkingness.if we think low then we will less headache.in the condition of headache we must make silenceness around us then it will decreases.






=>By maditations we can decrease our headache. maditations is the best way for it bcoz it will make your rest our mind and make it free after maditating we feels too good and reliefness.