Question

How to deal or help depression?◇

Answer 1

Hey, here is your answer.
Step-by-step I tried to solve this problem
Hope it will help you.
How to deal with depression

First, try to know why are you feeling afraid and at which matter you are over-thinking.
Second, check out the possibilities to complete your task.
Third, when you get the answer of above both steps then don't take so much pressure on your mind.
Forth , be confident and remember one thing only human beings have ability to do things.
Fifth, focus yourself on your task. Make someone as your ideal and try to get inspiration from your ideal one.
Sixth, at the morning or peaceful time do some meditation and physical exercises. It really works.

And last remember it nothing is bigger and greater than you .

Hope it helps you.