how to deal with anxiety during exams??
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Exam anxiety is the experience of feeling an intense moment of fear or panic before and/or during an exam or assessment.
There are two types of anxiety:
Low anxiety: students who experience low anxiety may feel a little nervous about an upcoming exam but are still able to focus their attention on their studies or the questions asked during the assessment. Usually low anxiety students are not struck with intrusive thoughts or feel debilitated by the exam.
High anxiety: students who experience high anxiety show an immediate anxiety reaction when exposed to the feared test situation. They attempt to avoid the situation by not showing up to the exam, or may endure it but with extreme fear. High anxiety can tip some into a sense of panic: “I just really can’t do this!”
There are two types of anxiety:
Low anxiety: students who experience low anxiety may feel a little nervous about an upcoming exam but are still able to focus their attention on their studies or the questions asked during the assessment. Usually low anxiety students are not struck with intrusive thoughts or feel debilitated by the exam.
High anxiety: students who experience high anxiety show an immediate anxiety reaction when exposed to the feared test situation. They attempt to avoid the situation by not showing up to the exam, or may endure it but with extreme fear. High anxiety can tip some into a sense of panic: “I just really can’t do this!”
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use a stress ball
always think of ur goal
before exam meditate for at least 3min
and tell to ur heart I can ,,I will,,I know....
actually this was suggested by a doctor
always think of ur goal
before exam meditate for at least 3min
and tell to ur heart I can ,,I will,,I know....
actually this was suggested by a doctor
thank u akul
can i know more something about u
it ok
do u haue previous neet papers
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