Question

HOW TO DEAL WITH DEPRESSION...!?

I'm unable to focus in any work....))):

TRY TO GIVE UR OWN ANSWER*

STAY AWAY FROM LOVE.

BE HAPPY. ​

Answer 1

Answer:

Heya mate ☺☺

Try to avoid social media for some time, listen to happy songs not the sad one, read motivational quotes, give time to your self, the most important thing to deal with depression is to do meditation.

Do meditation whenever you feel depressed.

Share your problems with your parents and best friends.

I hope it will work ❤❤

Take care and don't be

depressed. ✌✌

Answer 2

There are a range of ways to deal with depression, and often they are best used in conjunction with each other. The primary medical options are Cognitive Behavioural Therapy (CBT), antidepressant medication, and in some severe cases, Electroconvulsive Therapy (ECT). Education and coping strategies are also important when learning to manage your depression.