How to deal with negative emotions ???
sana468:
believe in yourself. negative emotins occur due to lack of self congidence
ok
Umm..I guess "self-confidence" is not the only reason.. There are varietyyy of reasons..and the solution depends on the kind of problem. Main thing should be to love yourself and to be stress-free..Moreover u should try "mindfullness exercise"
thanks
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Answered by
1
this is a common problem for many people
just how are we supposed with negative emotion that keep coming up when we are stressed or hurt ?
it is decision for our hurt
just how are we supposed with negative emotion that keep coming up when we are stressed or hurt ?
it is decision for our hurt
Answered by
0
To deal with negative emotions first you should know yourself .
when you are feeling negative just think about the situation or person that made you smile and you love.
Having negative emotions isn't bad , just remember that it's not only you having this type of feelings everyone does have this kind of feelings at some point of their life that is called emotions.
Have a nice day ahead(^^)
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