Question

How to deal with sleep disorder urgh! how far they are dangerous?​

Answer 1

Most cases of sleep disorders are related to poor sleeping habits, depression, anxiety, lack of exercise, chronic illness or certain medication.

Ways to cure sleep disorder-:

1.Mindfulness meditation

2.Exercise

3.Magnesium pills can help to relax

4.Change in lifestyle/Maintain healthy lifestyle

5.Reduce your screen time

If you go.ogle it, you will be convinced like you're gonna die or something but normally it's not that dangerous unless your conditions get very serious.

Answer 2

Answer:

Sleep disorder are related to poor sleeping habits, lots of stress, chronic illness .

As far you doesn't consult to doctor it may be dangerous