how to deal with social change
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Explanation:
Think things through and ask, 'What's the worst that can happen? ' ...
Ask yourself how much you can control. ...
Accept and reframe. ...
Celebrate the positives. ...
Take action. ...
Manage your stress. ...
Seek support.
Answered by
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Explanation:
Dealing with change can sometimes be uncomfortable, stressful or even scary. Here are some things you can do to make coping with changes in your life a little easier.
This can help if:
you’re finding it hard to cope with change
you resist change
you’re feeling out of control and overwhelmed.
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