how to deal with stress and overwork
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Answer: Taking steps to manage stress
1. Track your stressors. Keep a journal for a week or two to identify which situations create the most stress and how you respond to them. ...
2. Develop healthy responses. ...
3. Establish boundaries. ...
4. Take time to recharge. ...
5. Learn how to relax. ...
6. Talk to your supervisor. ...
7. Get some support.
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just set down on the cold grass and meditate it will help you but sat on a quite place
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