How to deal with the negative changes like laziness
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✓Eat high-protein foods. ...
✓Avoid sugary and high-fat foods. ...
✓Exercise. ...
✓Sleep and rest. ...
✓Manage stress. ...
✓Carry water with you. ...
✓Quit smoking.
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how to overcome laziness
1 Makes your goals manageable.Setting unrealistic goals and taking on too much can lead to burnout.
2 Don't expect yourself to be perfect.
3 Use positive instead of negative self-talk.
4 Create a plan of action.
5 Use your Strengths.
6 recognise your accomplishment along the way.
7 Ask for help.
8 Avoid distraction.
I hope this Answer helpful for you
PLEASE MARK AS BRAIN LEAST
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