Question

how to decrease anxiety?​

Answer 1

Answer:

Try these when you're feeling anxious or stressed:

Try these when you're feeling anxious or stressed:Take a time-out. ...

Try these when you're feeling anxious or stressed:Take a time-out. ...Eat well-balanced meals. ...

Try these when you're feeling anxious or stressed:Take a time-out. ...Eat well-balanced meals. ...Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.

Try these when you're feeling anxious or stressed:Take a time-out. ...Eat well-balanced meals. ...Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.Get enough sleep. ...

Try these when you're feeling anxious or stressed:Take a time-out. ...Eat well-balanced meals. ...Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.Get enough sleep. ...Exercise daily to help you feel good and maintain your health. ...

Try these when you're feeling anxious or stressed:Take a time-out. ...Eat well-balanced meals. ...Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.Get enough sleep. ...Exercise daily to help you feel good and maintain your health. ...Take deep breaths. ...

Try these when you're feeling anxious or stressed:Take a time-out. ...Eat well-balanced meals. ...Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.Get enough sleep. ...Exercise daily to help you feel good and maintain your health. ...Take deep breaths. ...Count to 10 slowly. ...

Try these when you're feeling anxious or stressed:Take a time-out. ...Eat well-balanced meals. ...Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.Get enough sleep. ...Exercise daily to help you feel good and maintain your health. ...Take deep breaths. ...Count to 10 slowly. ...Do your best

Answer 2

Answer:

Try these when you're feeling anxious or stressed:

Take a time-out. ...

Eat well-balanced meals. ...

Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.

Get enough sleep. ...

Exercise daily to help you feel good and maintain your health. ...

Take deep breaths. ...

Count to 10 slowly. ...

Do your best.

Explanation:

please mark me as brain list.

may god make you anxiety finish