How to Decrease Appetite and Lose Weight!
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Explanation:
♥ Drink more water
♥ Take mainly fibre food
♥ exercise daily
♥ eat ginger
♥ take low calorie food
♥ avoid stress
♥ meditation and yoga
hope it helps u.....❣️
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Answer:
Science-Based Ways to Reduce Hunger and Appetite
Eat Enough Protein. Adding more protein to your diet can increase feelings of fullness, make you eat less at your next meal and help you lose fat ( 1 , 2). ...
Opt for Fiber-Rich Foods. ...
Pick Solids Over Liquids. ...
Drink Coffee. ...
Fill Up on Water. ...
Eat Mindfully. ...
Indulge in Dark Chocolate. ...
Eat Some Ginger.
♥Hope it helps u ♥
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