how to decrease calaries......in low days..
AbhishGS:
u can find app. home workout if u regularly keep on the exercise on that u will definitely decrease fat. like me
spicy foods i like very much. so if u can't avoid spice foods then u should also eat vegetables with spices
to balance the over getting body
I can't stop eating spices so i get this soln. i am always fit.
and u know in a week we should eat spicy food atmost 2 times this maintains the body to immune.
ya
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Hi.
Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight..
Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months.
Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help..
Hope this helps u!
Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight..
Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months.
Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help..
Hope this helps u!
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