How to decrease Neck pain ??
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Answer:
just rotate 10 times in right and ten times left and ten anticlockwise and then clockwise
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Answer:
Six core exercises to support your spine and prevent neck pain
Chair stand. Sit in a chair with your feet hip-width apart. ...
Single leg raise. Sit straight in a chair with your hands resting on your legs and your feet on the floor. ...
Staggered chair stand. ...
Heel raise. ...
Front plank on table. ...
Standing side leg lift.
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