Question

how to decrease number of specs​

Answer 1

Answer:

eat foods rich in Vitamin A, Vitamin C, lutein and beta carotene as they help repair the eyes, such as cod liver oil, sweet potatoes, butter, papaya, blueberries, apricot and grapes.

DON'T: say no to greens, kids! ...

Get Some Rest.

DO: get enough rest, since sleep allows overworked eye muscles to relax completely.

Answer 2

Exercising your eyes regularly can help a lot but it cannot reduce your dependence to spectacles