Question

how to decrease the mental stress write four ways​

Answer 1

Explanation:

Exercise. Working out regularly is one of the best ways to relax your body and mind. ...

Relax Your Muscles. When you're stressed, your muscles get tense. ...

Deep Breathing. ...

Eat Well. ...

Slow Down. ...

Take a Break. ...

Make Time for Hobbies. ...

Talk About Your Problems.

Answer 2

Answer:

1. Exercise. Working out regularly is one of the best ways to relax your body and mind. ...
2. Relax Your Muscles. When you're stressed, your muscles get tense. ...
3. Deep Breathing. ...
4. Eat Well. ...
5. Slow Down. ...

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