How to determine nutrient content of any food which process is used to check nutrient values
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Instead, the total caloric value is calculated by adding up the calories provided by the energy-containing nutrients: protein, carbohydrate, fatand alcohol. ... The Atwater system uses the average values of 4 Kcal/g for protein, 4 Kcal/g for carbohydrate, and 9 Kcal/g for fat. Alcohol is calculated at 7 Kcal/g.
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Set the food in the container and record its weight in ounces. Divide this number by the servings in the dish to calculate the weight of each helping. Divide the total calories, carbohydrates and other nutrients by the servings to find the nutritional information in each.
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