How to develop good habits of us.
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Answers
Explanation:
7 Seven Simple Steps to Develop Good Habits
Identify the habit. ...
Make the decision, and then the commitment, to change. ...
Discover your triggers and obstacles. ...
Devise a plan. ...
Employ visualization and affirmations. ...
Enlist support from family and friends. ...
Find healthy ways to reward yourself.
Answer:
Most people have a mindset to achieve everything in a single day which ends up getting them nothing in the end. Instead of going for fixing everything in a small amount of time, it is better to make small, yet effective adjustments so that your mind can handle these gradual positive changes in a proper way.
Whenever you decide to develop any good habits in you, one of the key elements is to stay optimistic. Positive thinking not only helps you to overcome negative feelings but also enables you to deal with stress-related issues in an effective manner.
If you stay committed to practice good habits, then the chances of success greatly increase. It’s not like you don’t face any obstacle and challenge. They will come and go but you will have to stay determined and manage all the challenges with a positive attitude. Keep your focus on your main goal which is to make that good habit a part of your life.
When you work towards building a new habit, don’t expect to succeed in just a few days without any hassle. In fact, it is possible that you might have to face failure many times before successfully become habitual of that good habit.
If you feel guilty about your failure, then you might end up giving up on that good habit to be a part of your life. However, if you have a solid plan then you can quickly get back on track.