Question

how to diet our body say

Answer 1

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Tips to Lose Weight and Improve Health

• Fill up on Fiber. Fiber is found in healthy foods including vegetables, fruits, beans and whole grains.
• Ditch Added Sugar.
• Make Room for Healthy Fat.
• Minimize Distractions.
• Walk Your Way to Health.
• Bring out Your Inner Chef.
• Have a Protein-Rich Breakfast.
• Don't Drink Your Calories.

Answer 2

Explanation:

Fiber is found in healthy foods including vegetables, fruits, beans and whole grains. ...

Ditch Added Sugar. ...

Make Room for Healthy Fat. ...

Minimize Distractions. ...

Walk Your Way to Health. ...

Bring out Your Inner Chef. ...

Have a Protein-Rich Breakfast. ...

Don't Drink Your Calories.