How to distinguish that a given compound is protein or not?
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it's important to eat the right amount and the right kind of protein to get its health benefits.
Seafood. Seafood is an excellent source of protein because it's usually low in fat. ...
White-Meat Poultry. ...
Milk, Cheese, and Yogurt. ...
Eggs. ...
Beans. ...
Pork Tenderloin. ...
Soy.
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