Question

How to distract our mind from negative thoughts?

don't spam ☑️☑️☑️​

Answer 1

Answer:

It's all bcos of your “Overthinking”.

Just stop Overthinking :)

Answer 2

XD

• Play a Memory Game. ...
• Think in Categories. ...
• Use Math and Numbers. ...
• Recite Something. ...
• Make Yourself Laugh. ...
• Use an Anchoring Phrase. ...
• Visualize a Daily Task You Enjoy or Don't Mind Doing. ...
• Describe a Common Task.

Kya huva