Question

How to do back flip

writ it here​

Answer 1

Answer:

Specifically, exercises like the hanging leg raise are perfect for learning the backflip as you need to tuck your knees in towards your chest mid-flip in order to spin all the way around. Halfway through the flip you can see my hips and knees are bent to 90-degrees.

Answer 2

$\implies$

After stretching and warming up, we quickly went over the mechanics of a backflip, which are pretty straightforward:

• Jump straight into the air using your legs and arms.
• Tuck your knees hard to your chest to create rotational momentum backwards.
• Spot the ground, extend your feet, and land.