English, asked by Comrade07, 1 year ago

how to do kegel exercises for men?​

Answers

Answered by somyadityaroy96
2

Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream. ...

Perfect your technique. To do Kegels, imagine you are sitting on a marble and tighten your pelvic muscles as if you're lifting the marble. ...

Maintain your focus. ...

Repeat three times a day.


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Comrade07: who said
Comrade07: u r just 14
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