Sociology, asked by Hemanth555, 1 year ago

How to do meditation

Answers

Answered by pranavverma1
4
firstly relax ur body
then try to do some meditation yoga or breath deeply and slowly
mark as brainliest
Answered by aditirath005
1
you should ask your elders who know it otherwise you can follow several meditation steps like-
concentration meditation
mindfulness meditation 
 
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