How to do meditation
Answers
Answered by
4
firstly relax ur body
then try to do some meditation yoga or breath deeply and slowly
mark as brainliest
then try to do some meditation yoga or breath deeply and slowly
mark as brainliest
Answered by
1
you should ask your elders who know it otherwise you can follow several meditation steps like-
concentration meditation
mindfulness meditation
concentration meditation
mindfulness meditation
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