How to do meditation in alone
Answers
Answered by
1
Answer:
just listen to meditation songs on youtube with leads and sit in a very quite place
Explanation:
it will result good Mark me as brainliest and follow me
Answered by
3
Answer:
- Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.
- Close your eyes.
- Make no effort to control the breath, simply breathe naturally.
- Focus your attention on the breath and on how the body moves with each inhalation and exhalation.
( I will suggest to do mediation in early morning)
Hope it will help you.
Similar questions