how to do meditetation??
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1
Answer:
by doing practise all.
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0
Answer:
Meditation can be done by anyone and everyone at any palce
Explanation:
Make sure the place is calm and hideous, sit in a mudra in which you feel comfortable and close your eyes after that deeply inhale side by side worshipping the deity or divine power you believe in. Slowly refrain from the outside noises and sounds and concentrate in middle of your head, the object you are focusing on and keep doing this for as much time as you possibly can spare and then when you are done once again concentrate hard and rub your hands. Then keeping your hands on eyes gently open them and you are done.
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