How to do push ups koi plz batao??if i do not practice and then if one suddenly practices then shoulders cramps plz help me out guys???
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Answered by
1
watch athleanx on YouTube... if it cramps wait for 1 or 2 days and do again... cramp will go
sairaghava15:
really
i think no
i do it myself bro
you have to take rest... or you won't be able to build up muscles
thanks for brainliest
ok bro
u r right
Answered by
1
Watch YouTube videos.. Google it.. Never do wrong exercise.. It has many harmful effects on the body.
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