Question

how to drink water pls ans​

Answer 1

Answer:

Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.

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Answer 2

Answer:

Understand your fluid needs. ...

Set a daily goal. ...

Keep a reusable water bottle with you. ...

Set reminders. ...

Replace other drinks with water. ...

Drink one glass of water before each meal. ...

Get a water filter. ...

Flavor your water.