HOW TO EAT and EAT and EAT?
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1
Answer:
The best times of day to eat fats, carbs, and protein.
- Avoid excess protein at night.
- Eat protein at breakfast.
- Eat healthy fats at breakfast.
- Avoid fatty foods at night.
- Eat carbs before working out.
- Eat protein & carbs after working out.
- Eat complex carbohydrates at night.
- Eat protein throughout the day.
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