how to eat food??????????????
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What??
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This article lists 16 easy ways to increase your appetite.
Eat Small Meals More Frequently. Share on Pinterest. ...
Eat Nutrient-Rich Foods. ...
Add More Calories to Your Meals. ...
Make Mealtime an Enjoyable Social Activity. ...
Trick Your Brain With Different Plate Sizes. ...
Schedule Meal Times. ...
Don't Skip Breakfast. ...
Eat Less Fiber.
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Eat Slowly. Eat slowly and chew your food well. The first step of digestion begins in your mouth, when you chew food. Properly chewing food results in release of digestive enzymes that help in proper digestion of food and assimilation of nutrients from the food.
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