Question

How to eat food and
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Answer 1

Answer:

Hi mate here is your answer.

Answer 2

${\huge{\bold{\blue{\underline{♡AnSwEr-♡}}}}}$

$<b>{Be mindful to eat slowly, enjoy the taste and textures, and pay attention to how you feel. Use hunger and fullness cues to recognize when to eat and when you've had enough. Use a smaller plate at meals to help with portion control. That way you can finish your entire plate and feel satisfied without overeating.}$

☆$\huge\boxed{\fcolorbox{white}{pink}{Hope!it's helps you.....}}$☆