Question

How to eat food ? Write any 6 points​

Answer 1

Prepare most of your meals at home using whole or minimally processed foods.

Make an eating plan each week – this is the key to fast, easy meal preparation.

Choose recipes with plenty of vegetables and fruit.

Avoid sugary drinks and instead drink water.

Eat smaller meals more often.

Don't overload your spoon or fork. Food should stay on without falling off.