Question

how to eat your food?

Answer 1

Answer:

First we chew the food and swallow the food

Answer 2

Answer:

Drink and eat less sodium, saturated fat, and added sugars.

• Get to know the foods you eat.
• Take your time.
• Use a smaller plate.
• If you eat out, choose healthier options.
• Satisfy your sweet tooth in a healthy way.
• Choose to eat some foods more or less often.
• Find out what you need.
• Sip smarter.

Hope its helpful uh ♡♡♡