Question

how to expand our mind?

Answer 1

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How to Expand Your Mind

The human mind has incredible abilities, but sometimes, we can get stuck in a certain way of thinking or acting. To grow your mind, start thinking about the world in a new way. Become a life-long learner, and embrace trying new experiences. Throughout it all, support a healthy brain with active lifestyle practices.

Method One of Four:
Establishing a New MindsetEdit

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Practice mindfulness to become aware of the world around you. Mindfulness is the practice of becoming more in tune with your surroundings. It involves engaging every sense, feeling, and sensation around you. Mindfulness can improve your memory and strengthen your brain power.[1]Try mindfulness meditation. Sit somewhere quiet for 5 minutes and close your eyes. Focus on every sensation that you feel, such as the noise of the air conditioner or the feeling of your seat beneath you. Capture even the most minor of details.When you eat, chew slowly. Savor every taste, texture, and sensation of the food you are consuming.If you’re out in public, take a few minutes just to notice every detail. Look at the leaves on the ground, the decorations on a building, or the movement of people around you.At work or school, try doing some grounding techniques. Take a minute to notice everything that you feel, such as the chair beneath you or the desk under your hands.

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Answer 2

Hey mate !!

In order to expand our brain, one must read books. Reading is a fruitful activity that helps us to think thereby sharpens our brain !!