English, asked by hatim2204, 5 months ago

how to explain about eating egg

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Answered by Anonymous

0

Answer:

Egg, when consumed on a daily basis, can improve cognitive health as egg contains all the nutrients required for a great mind. It has vitamin B12, B6, Choline and Folate. These nutrients regulate the mood and memory of a person. It is also said that an egg contains 26% of a woman's daily recommended value of choline.

Answered by Anonymous

0

Answer:

Top 10 Health Benefits of Eating Eggs

Incredibly Nutritious. ...

High in Cholesterol, but Don't Adversely Affect Blood Cholesterol. ...

Raise HDL (The “Good”) Cholesterol. ...

Contain Choline — an Important Nutrient That Most People Don't Get Enough Of. ...

Are Linked to a Reduced Risk of Heart Disease.

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