how to express feelings?
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Spend some time alone thinking about how you're feeling. Come up with specific words that describe exactly how you feel. Instead of saying you feel 'bad' – find more specific words like afraid, frustrated, upset or anxious. Remember feelings are often described in one word (happy, excited, sad, angry).
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Answer:
make me brain list
Explanation:
Expressing Your Emotions in a Healthy Way:
- Use positive self-talk. ...
- Be a good listener. ...
- Know your triggers. ...
- Try spirituality. ...
- Teach emotion words to young children. ...
- Practice empathy. ...
- Cut the distractions. ...
- Model emotional expression.
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