Psychology, asked by 2138vaishnavi, 22 hours ago

how to face anxiety

Answers

Answered by sreenidhigandham

2

Explanation:

Stay active. Regular exercise is good for your physical and emotional health. ...

Don't drink alcohol. Alcohol is a natural sedative. ...

Stop smoking. Share on Pinterest. ...

Ditch caffeine. ...

Get some sleep. ...

Meditate. ...

Eat a healthy diet. ...

Practice deep breathing.

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