how to fight with negative emotions?
Answers
Answered by
17
Explanation:
We all deal with anger, frustration or hurt feelings and they can be a source of stress. Learn how to handle negative emotions in a healthy way.
COUNT 10 TO 1 AND JUST CHILL!!
THINK THEM MONKEY, CHIMPANZEE, DONKEY, NIGRO, ETC.
LOL!!
Answered by
1
7 stap of emotion control
1. Know your emotions and what causes your emotions.
2. Notice what was going through your mind when the emotions appeared.
3. Start connecting the evidence about why you reacted the way you did.
4. Explore all other different possibilities to look that situation in more rational and balanced way.
5. Consider other options/ways you can respond.
6. Recognize ideas that cause negative emotions.
7. Discuss with and get suggestions from significant others.
1. Know your emotions and what causes your emotions.
2. Notice what was going through your mind when the emotions appeared.
3. Start connecting the evidence about why you reacted the way you did.
4. Explore all other different possibilities to look that situation in more rational and balanced way.
5. Consider other options/ways you can respond.
6. Recognize ideas that cause negative emotions.
7. Discuss with and get suggestions from significant others.
Similar questions