how to fing out the percentage of body fat you have
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Use a tape measure to determine your waist, hip and neck circumference. Then input your gender and measurements below to receive abody fat index based on average values.
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How to find out the percentage of body fat you have?
Answer:
To calculate body fat percentage, add your waist and hip measurements, and then subtract the neck measurement to determine your circumference value. For example, if your waist is 30, your hips are 36, and your neck is 13, your circumference value would be 53. Check you fat measurement through the table provided in attachment.
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