How to fix the exhausted brain?
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Explanation:
Answer:Sleep until you feel refreshed.Eat something sweet.Think of sweet memories.Talk to someone.Laugh for any reason(by watching comedy, etc).Listen to music.Count 10 -0 (Descending Order).And try to make others smile. : )
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Answer:
When you're exhausted the last thing you want to do is get up and move, but studies show that physical activity might be just what you need.
...
Exercise
•Start small. ...
•Do it at the same time every day. ...
•Get an accountabilibuddy. ...
•Do group fitness. ...
•Find a physical activity you enjoy
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