Question

how to follow brahamcharya?​

Answer 1

Answer:

Ways to practice Brahmacharya:

• Eat slowly. ...
• Don't chug beverages or water. ...
• Notice when you have the impulse to indulge in more. ...
• Notice what emotions and thoughts rise when you have the impulse to indulge. ...
• Listen to your body.
• Be in silence 1x/day for 5-10 minutes.
• Schedule times to check social media and email.

Answer 2

Answer:

Ways to practice Brahmacharya:

Eat slowly. ...

Don't chug beverages or water. ...

Notice when you have the impulse to indulge in more. ...

Notice what emotions and thoughts rise when you have the impulse to indulge. ...

Listen to your body.

Be in silence 1x/day for 5-10 minutes.

Schedule times to check social media and email.

Explanation:

pls mark as brainlist