Question

How to forget a memory permanently from our mind. Plz help I am not able to focus on my studied bcoz of this.and it's my 10 class..Improper ans.will be reported. Best answer will be marked as brainiest.

Answer 1

But it's hard to forget all of those moments miraclelly.

But there are few methods you can try-

1-Avoid all the objects and places that trigger you that memory

2-Think about the memory until it loses power

3- Try memory alternation

4-Focus on happier moments

5-Learn to be in present

6-keep yourself away from alcohol and drugs

7-make new friends

8-became a busy person

9-keep your mind fresh

10-try something funny things

11-watch movies

12-read some story books

13-always keep contact with other people

Answer 2

to forget a memory permanently from our mind, we should be so angry of that.
if we be angry on that, we automatically scold it everyday.
day by day you should reduce to scold it.
finally our mind would not remember that.
so you can permanently delete the memory from your mind..
it is psychologically proved..
try this.
if it works mark my answer as a BRAINLIEST answer..