Psychology, asked by dyna76, 1 year ago

how to forget bad moments of life

Answers

Answered by brainly931top

2

Do not give more conctrection towards it. and a lot of concentration towards good things. And always think good

Answered by Anonymous

2

Answer:

How to forget painful memories

Identify your triggers. Memories are cue-dependent, which means they require a trigger. ...

Talk to a therapist. Take advantage of the process of memory reconsolidation. ...

Memory suppression. ...

Exposure therapy. ...

Propranolol.

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